Makhanas are vegetarian and rich in calcium, iron, potassium, and protein. These are high in nutrients, low in cholesterol and no trans-fat which makes them super healthy for the body.A tasty and healthy snack which keeps you away from the fried food.Those suffering from wheat allergies can gorge on fox nuts as they are gluten-free but still high on protein and carbohydrate content. A handful of fox nuts every day can keep you looking younger and make your skin glow. Having a bowl of fox nuts will fill you up and also keep the calories in check.
