1.●It helps in boosting immunity.
2.●Phool Makhana/ Gorgon nut also finds significance in religious ceremonies in India.
2.●It is a popular fasting dish prepared during Navratri and other occasions because a handful can provide you energy to last the entire day.
2.●Flavonoids present in the fox nuts are also antioxidants and have anti-aging properties.
2.●Shelf life: 1 year.
Makhanas are vegetarian and rich in calcium, iron, potassium, and protein. These are high in nutrients, low in cholesterol and no trans-fat which makes them super healthy for the body. A handful every day can keep you looking younger and make your skin glow. Fox nuts are rich in flavonoids, which are chemicals that have a positive effect on the body. Nutrition present in the fox nuts (Makhana) make it a superfood and also have anti-oxidants that detoxify the body. Fox nuts / Lotus Seeds/ Gorgon nuts maintain blood pressure.
